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Pastured Bratwurst with Creamy Mashed Potatoes and Sautéed Spinach

Active Time: 30 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Paleo Diet (Light), Primal Diet
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, VitaminD, VitaminE, Copper, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables
Calories: 552 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
42.79 g
Saturated Fat
15.63 g
Monounsaturated Fat
21.06 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
433 g
ALA
433 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
88.85 mg
Total Carbohydrate
26.33 g
Net Carbohydrate
22.39 g
Sugars
1.18 g
Fiber
3.94 g
Protein
17.77 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11135.22 IU 223%
Vitamin C 38.73 mg 65%
Vitamin D 42.51 IU 11%
Vitamin E 3.88 IU 13%
Vitamin B6 0.88 mg 44%
Vitamin B12 0.02 mcg 0%
Vitamin K 569.8 mg 712%
Folate 242.89 mcg 61%
Niacin 6.23 mg 31%
Riboflavin 0.53 mg 31%
Thiamin 0.57 mg 38%
Minerals
Calcium 160 mg 16%
Copper 0.27 mg 14%
Iron 4.59 mg 26%
Magnesium 134.83 mg 34%
Manganese 1.22 mg 61%
Phosphorous 302.91 mg 30%
Potassium 1407.77 mg 40%
Selenium 35.39 mcg 51%
Sodium 1187.86 mg 49%
Zinc 3.73 mg 25%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6539.98 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 14155 mcg
Lycopene 0 mcg