Active Time: 20 minutes | Total Time: 1.5 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
23.78 g
|
|
Saturated Fat |
9.16 g
|
|
Monounsaturated Fat |
8.85 g
|
|
Polyunsaturated Fat |
3.92 g
|
|
Trans Fat |
0.1 g
|
|
Essential Fatty Acids (Omega-3) |
370 g
|
|
ALA |
327 mg
|
|
EPA, DHA |
11 mg, 32 mg
|
|
EPA |
11 mg,
|
|
DHA |
32 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
102.91 mg
|
|
Total Carbohydrate |
23.03 g
|
|
Net Carbohydrate |
19.65 g
|
|
Sugars |
0.96 g
|
|
Fiber |
3.38 g
|
|
Protein |
24.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4019.62 IU | 80% |
Vitamin C | 27.44 mg | 46% |
Vitamin D | 15.84 IU | 4% |
Vitamin E | 1.76 IU | 6% |
Vitamin B6 | 0.84 mg | 42% |
Vitamin B12 | 0.02 mcg | 0% |
Vitamin K | 279.97 mg | 350% |
Folate | 111.53 mcg | 28% |
Niacin | 9.22 mg | 46% |
Riboflavin | 0.26 mg | 15% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 114 mg | 11% |
Copper | 0.2 mg | 10% |
Iron | 2.12 mg | 12% |
Magnesium | 52.36 mg | 13% |
Manganese | 0.34 mg | 17% |
Phosphorous | 237.3 mg | 24% |
Potassium | 773.76 mg | 22% |
Selenium | 16.64 mcg | 24% |
Sodium | 903.47 mg | 38% |
Zinc | 1.85 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 128.52 mcg | |
Beta-carotene | 2098.01 mcg | |
Beta-cryptoxanthin | 43.2 mcg | |
Lutein + zeaxanthin | 4828.6 mcg | |
Lycopene | 0 mcg |