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Simple Roast Chicken, Creamy Mashed Potatoes & Sauteed Collards

Active Time: 20 minutes | Total Time: 1.5 hours

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  • 1 Serving(s) Sautéed Collards
  • 1 Serving(s) Simple Roast Chicken
  • 1 Serving(s) Creamy Mashed Potatoes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Paleo Diet (Light), PCOS Diet, Primal Diet
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Calcium, Fiber, Iron, Magnesium, Zinc, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables
Calories: 400.8 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
23.78 g
Saturated Fat
9.16 g
Monounsaturated Fat
8.85 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
370 g
ALA
327 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
102.91 mg
Total Carbohydrate
23.03 g
Net Carbohydrate
19.65 g
Sugars
0.96 g
Fiber
3.38 g
Protein
24.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4019.62 IU 80%
Vitamin C 27.44 mg 46%
Vitamin D 15.84 IU 4%
Vitamin E 1.76 IU 6%
Vitamin B6 0.84 mg 42%
Vitamin B12 0.02 mcg 0%
Vitamin K 279.97 mg 350%
Folate 111.53 mcg 28%
Niacin 9.22 mg 46%
Riboflavin 0.26 mg 15%
Thiamin 0.18 mg 12%
Minerals
Calcium 114 mg 11%
Copper 0.2 mg 10%
Iron 2.12 mg 12%
Magnesium 52.36 mg 13%
Manganese 0.34 mg 17%
Phosphorous 237.3 mg 24%
Potassium 773.76 mg 22%
Selenium 16.64 mcg 24%
Sodium 903.47 mg 38%
Zinc 1.85 mg 12%
Phytonutrients
Alpha-carotene 128.52 mcg
Beta-carotene 2098.01 mcg
Beta-cryptoxanthin 43.2 mcg
Lutein + zeaxanthin 4828.6 mcg
Lycopene 0 mcg

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