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Simple Roast Chicken, Sweet Potatoes & Sauteed Collards

Active Time: 20 minutes | Total Time: 1.5 hours

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  • 0.5 medium Sweet Potato (Baked)
  • 1 Serving(s) Sautéed Collards
  • 1 Serving(s) Simple Roast Chicken

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Magnesium, Potassium, Zinc, Thiamin, Riboflavin
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables
Calories: 303.4 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.66 g
Saturated Fat
4.73 g
Monounsaturated Fat
6.8 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
259 g
ALA
216 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
15.32 g
Net Carbohydrate
11.45 g
Sugars
3.98 g
Fiber
3.87 g
Protein
23.05 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 14721.08 IU 294%
Vitamin C 32.49 mg 54%
Vitamin D 10.73 IU 3%
Vitamin E 1.95 IU 6%
Vitamin B6 0.63 mg 32%
Vitamin B12 0 mcg 0%
Vitamin K 278.75 mg 348%
Folate 99.65 mcg 25%
Niacin 8.97 mg 45%
Riboflavin 0.27 mg 16%
Thiamin 0.15 mg 10%
Minerals
Calcium 115 mg 12%
Copper 0.18 mg 9%
Iron 1.59 mg 9%
Magnesium 42.56 mg 11%
Manganese 0.46 mg 23%
Phosphorous 203.31 mg 20%
Potassium 592.82 mg 17%
Selenium 16.27 mcg 23%
Sodium 696.85 mg 29%
Zinc 1.7 mg 11%
Phytonutrients
Alpha-carotene 153.03 mcg
Beta-carotene 8644.31 mcg
Beta-cryptoxanthin 43.2 mcg
Lutein + zeaxanthin 4823.28 mcg
Lycopene 0 mcg

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