Active Time: 10 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
64.27 g
|
|
Saturated Fat |
12.58 g
|
|
Monounsaturated Fat |
37.17 g
|
|
Polyunsaturated Fat |
11.09 g
|
|
Trans Fat |
0.41 g
|
|
Essential Fatty Acids (Omega-3) |
844 g
|
|
ALA |
760 mg
|
|
EPA, DHA |
21 mg, 64 mg
|
|
EPA |
21 mg,
|
|
DHA |
64 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
157.92 mg
|
|
Total Carbohydrate |
8.65 g
|
|
Net Carbohydrate |
5.77 g
|
|
Sugars |
1.63 g
|
|
Fiber |
2.88 g
|
|
Protein |
36.3 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11196.08 IU | 224% |
Vitamin C | 58.76 mg | 98% |
Vitamin D | 5.64 IU | 1% |
Vitamin E | 3.96 IU | 13% |
Vitamin B6 | 0.74 mg | 37% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 569.83 mg | 712% |
Folate | 247.28 mcg | 62% |
Niacin | 11.3 mg | 57% |
Riboflavin | 0.52 mg | 31% |
Thiamin | 0.22 mg | 15% |
Minerals | ||
Calcium | 141 mg | 14% |
Copper | 0.28 mg | 14% |
Iron | 5.16 mg | 29% |
Magnesium | 133.12 mg | 33% |
Manganese | 1.09 mg | 55% |
Phosphorous | 337.42 mg | 34% |
Potassium | 1086.2 mg | 31% |
Selenium | 25.46 mcg | 36% |
Sodium | 1445.23 mg | 60% |
Zinc | 3.67 mg | 24% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6540.73 mcg | |
Beta-cryptoxanthin | 7.99 mcg | |
Lutein + zeaxanthin | 14153.91 mcg | |
Lycopene | 0 mcg |