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Keto Baked Rosemary Lemon Chicken and Sauteed Spinach

Active Time: 10 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Steakhouse-Style Spinach
  • 1 Serving(s) Keto Baked Rosemary Lemon Chicken

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, VitaminE, Copper, Thiamin, EPA DHA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

1 Servings Fruits / 3.9 Servings Vegetables
Calories: 748.2 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
64.27 g
Saturated Fat
12.58 g
Monounsaturated Fat
37.17 g
Polyunsaturated Fat
11.09 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
844 g
ALA
760 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
8.65 g
Net Carbohydrate
5.77 g
Sugars
1.63 g
Fiber
2.88 g
Protein
36.3 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11196.08 IU 224%
Vitamin C 58.76 mg 98%
Vitamin D 5.64 IU 1%
Vitamin E 3.96 IU 13%
Vitamin B6 0.74 mg 37%
Vitamin B12 0 mcg 0%
Vitamin K 569.83 mg 712%
Folate 247.28 mcg 62%
Niacin 11.3 mg 57%
Riboflavin 0.52 mg 31%
Thiamin 0.22 mg 15%
Minerals
Calcium 141 mg 14%
Copper 0.28 mg 14%
Iron 5.16 mg 29%
Magnesium 133.12 mg 33%
Manganese 1.09 mg 55%
Phosphorous 337.42 mg 34%
Potassium 1086.2 mg 31%
Selenium 25.46 mcg 36%
Sodium 1445.23 mg 60%
Zinc 3.67 mg 24%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6540.73 mcg
Beta-cryptoxanthin 7.99 mcg
Lutein + zeaxanthin 14153.91 mcg
Lycopene 0 mcg

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