Print

Grass-Fed Flank Steak with Summer Squash & Fresh Pesto

Active Time: 20 minutes | Total Time: 40 minutes

Menu

  • 1 Serving(s) Grass-Fed Steak with Summer Squash
  • 1 Serving(s) Basil Pesto

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Folate, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables
Calories: 457.6 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31.84 g
Saturated Fat
6.64 g
Monounsaturated Fat
19.32 g
Polyunsaturated Fat
3.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
337 g
ALA
337 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
57.82 mg
Total Carbohydrate
4.2 g
Net Carbohydrate
2.63 g
Sugars
1.71 g
Fiber
1.57 g
Protein
38.16 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 356.01 IU 7%
Vitamin C 17.32 mg 29%
Vitamin D 0 IU 0%
Vitamin E 2.65 IU 9%
Vitamin B6 1.25 mg 62%
Vitamin B12 0 mcg 0%
Vitamin K 27.54 mg 34%
Folate 54.62 mcg 14%
Niacin 11.25 mg 56%
Riboflavin 0.35 mg 21%
Thiamin 0.21 mg 14%
Minerals
Calcium 58 mg 6%
Copper 0.23 mg 12%
Iron 3.32 mg 18%
Magnesium 64.68 mg 16%
Manganese 0.39 mg 20%
Phosphorous 384.1 mg 38%
Potassium 870.88 mg 25%
Selenium 50.38 mcg 72%
Sodium 538.99 mg 22%
Zinc 6.98 mg 47%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 212.25 mcg
Beta-cryptoxanthin 1.5 mcg
Lutein + zeaxanthin 2252.51 mcg
Lycopene 0.01 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: