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Scrambled Eggs with Onions and Grapefruit

Active Time: 10 minutes | Total Time: 10 minutes

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  • 0.5 whole Grapefruit, Pink
  • 1 Serving(s) Scrambled Eggs with Onions

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminC, Riboflavin, Phosphorous
  • Good Source of: Fiber, Iron, Potassium, VitaminB6, Folate, Thiamin
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 1.4 Servings Vegetables
Calories: 269.8 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
15.19 g
Saturated Fat
7.48 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.51 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
87 g
ALA
46 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
21.35 g
Net Carbohydrate
18.02 g
Sugars
12.64 g
Fiber
3.33 g
Protein
14.41 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1903.1 IU 38%
Vitamin C 44.3 mg 74%
Vitamin D 35 IU 9%
Vitamin E 1.15 IU 4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin K 0.64 mg 1%
Folate 78.19 mcg 20%
Niacin 0.41 mg 2%
Riboflavin 0.54 mg 32%
Thiamin 0.16 mg 11%
Minerals
Calcium 98 mg 10%
Copper 0.17 mg 8%
Iron 2.1 mg 12%
Magnesium 31.07 mg 8%
Manganese 0.17 mg 8%
Phosphorous 236.34 mg 24%
Potassium 416.85 mg 12%
Selenium 32.22 mcg 46%
Sodium 143.2 mg 6%
Zinc 1.33 mg 9%
Phytonutrients
Alpha-carotene 3.69 mcg
Beta-carotene 854.58 mcg
Beta-cryptoxanthin 16.38 mcg
Lutein + zeaxanthin 340.35 mcg
Lycopene 1745.37 mcg

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