Dessert: Easy Pound Cake

Active Time: 15 minutes | Total Time: 1 hour

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Protein, Manganese
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 128.5 Omega-6 / Omega-3 ratio: 41 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	10.92 g
Saturated Fat	5.62 g
Monounsaturated Fat	3.12 g
Polyunsaturated Fat	1.04 g
Trans Fat	0.16 g
Essential Fatty Acids (Omega-3)	24 g
ALA	19 mg
EPA, DHA	1 mg, 5 mg
EPA	1 mg,
DHA	5 mg,
Conjugated Linoleic Acid(CLA)	12 mg
Cholesterol	66.24 mg
Total Carbohydrate	10.72 g
Net Carbohydrate	1.47 g
Sugars	1.05 g
Fiber	1.25 g
Protein	5.7 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	177.49 IU	4%
Vitamin C	0 mg	0%
Vitamin D	6.99 IU	2%
Vitamin E	1.64 IU	5%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.36 mg	0%
Folate	6.6 mcg	2%
Niacin	0.22 mg	1%
Riboflavin	0.12 mg	7%
Thiamin	0.02 mg	1%
Minerals
Calcium	26 mg	3%
Copper	0.09 mg	4%
Iron	0.55 mg	3%
Magnesium	19.57 mg	5%
Manganese	0.22 mg	11%
Phosphorous	58.36 mg	6%
Potassium	98.73 mg	3%
Selenium	4.3 mcg	6%
Sodium	124.76 mg	5%
Zinc	0.38 mg	3%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	8.62 mcg
Beta-cryptoxanthin	1.13 mcg
Lutein + zeaxanthin	41.38 mcg
Lycopene	0 mcg