Print

Dessert: Paleo Strawberry Shortcake

Active Time: 10 minutes | Total Time: 30 minutes

Menu

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: VitaminC, Manganese
  • Good Source of: Riboflavin
  • Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 190.2 Omega-6 / Omega-3 ratio: 38 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.64 g
Saturated Fat
11.48 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
1.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
36 g
ALA
29 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.04 mg
Total Carbohydrate
10.96 g
Net Carbohydrate
3.32 g
Sugars
2.38 g
Fiber
2.31 g
Protein
4.17 g
Sugar Alcohols
5.33 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 90.2 IU 2%
Vitamin C 19.03 mg 32%
Vitamin D 5.96 IU 1%
Vitamin E 2.14 IU 7%
Vitamin B6 0.06 mg 3%
Vitamin B12 0 mcg 0%
Vitamin K 0.81 mg 1%
Folate 16.52 mcg 4%
Niacin 0.42 mg 2%
Riboflavin 0.17 mg 10%
Thiamin 0.04 mg 3%
Minerals
Calcium 37 mg 4%
Copper 0.14 mg 7%
Iron 0.87 mg 5%
Magnesium 30.34 mg 8%
Manganese 0.42 mg 21%
Phosphorous 85.14 mg 9%
Potassium 178.54 mg 5%
Selenium 5.85 mcg 8%
Sodium 122.62 mg 5%
Zinc 0.55 mg 4%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 4.25 mcg
Beta-cryptoxanthin 1.58 mcg
Lutein + zeaxanthin 63.53 mcg
Lycopene 0 mcg