Dessert: Paleo Coffee Cake

Active Time: 20 minutes | Total Time: 40 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Manganese
Good Source of:
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium

Calories: 288.1 Omega-6 / Omega-3 ratio: 41 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	27.21 g
Saturated Fat	17.39 g
Monounsaturated Fat	5.15 g
Polyunsaturated Fat	2.26 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	53 g
ALA	47 mg
EPA, DHA	1 mg, 6 mg
EPA	1 mg,
DHA	6 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	70.5 mg
Total Carbohydrate	16.23 g
Net Carbohydrate	7.98 g
Sugars	7.29 g
Fiber	2.25 g
Protein	4.33 g
Sugar Alcohols	6 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	85.47 IU	2%
Vitamin C	0.07 mg	0%
Vitamin D	5.83 IU	1%
Vitamin E	1.94 IU	6%
Vitamin B6	0.05 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.47 mg	1%
Folate	9.49 mcg	2%
Niacin	0.32 mg	2%
Riboflavin	0.15 mg	9%
Thiamin	0.06 mg	4%
Minerals
Calcium	37 mg	4%
Copper	0.17 mg	8%
Iron	0.85 mg	5%
Magnesium	29.02 mg	7%
Manganese	0.57 mg	28%
Phosphorous	83.84 mg	8%
Potassium	143.55 mg	4%
Selenium	5.81 mcg	8%
Sodium	124.96 mg	5%
Zinc	0.67 mg	4%
Phytonutrients
Alpha-carotene	0.01 mcg
Beta-carotene	3.62 mcg
Beta-cryptoxanthin	2.73 mcg
Lutein + zeaxanthin	57.35 mcg
Lycopene	0.1 mcg