Active Time: 15 minutes | Total Time: 1 hour
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
21.59 g
|
|
Saturated Fat |
10.12 g
|
|
Monounsaturated Fat |
6.19 g
|
|
Polyunsaturated Fat |
1.77 g
|
|
Trans Fat |
0.31 g
|
|
Essential Fatty Acids (Omega-3) |
66 g
|
|
ALA |
65 mg
|
|
EPA, DHA |
0 mg, 2 mg
|
|
EPA |
0 mg,
|
|
DHA |
2 mg,
|
|
Conjugated Linoleic Acid(CLA) |
25 mg
|
|
Cholesterol |
37.69 mg
|
|
Total Carbohydrate |
17.07 g
|
|
Net Carbohydrate |
8.02 g
|
|
Sugars |
5.76 g
|
|
Fiber |
3.05 g
|
|
Protein |
3.62 g
|
|
Sugar Alcohols |
6 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 253.61 IU | 5% |
Vitamin C | 0.06 mg | 0% |
Vitamin D | 6.68 IU | 2% |
Vitamin E | 3.18 IU | 11% |
Vitamin B6 | 0.02 mg | 1% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.67 mg | 1% |
Folate | 7.79 mcg | 2% |
Niacin | 0.36 mg | 2% |
Riboflavin | 0.11 mg | 6% |
Thiamin | 0.02 mg | 1% |
Minerals | ||
Calcium | 35 mg | 4% |
Copper | 0.13 mg | 6% |
Iron | 0.57 mg | 3% |
Magnesium | 35.76 mg | 9% |
Manganese | 0.32 mg | 16% |
Phosphorous | 72.08 mg | 7% |
Potassium | 115.39 mg | 3% |
Selenium | 1.98 mcg | 3% |
Sodium | 139.65 mg | 6% |
Zinc | 0.44 mg | 3% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 15.24 mcg | |
Beta-cryptoxanthin | 0.38 mcg | |
Lutein + zeaxanthin | 13.87 mcg | |
Lycopene | 0 mcg |