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Southwestern Breakfast Scramble with Avocado 2

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Southwestern Scramble with Avocado

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Fiber, Protein, Selenium, VitaminB6, VitaminK, Folate, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminA, VitaminC, VitaminE, Copper
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.2 Servings Vegetables
Calories: 323.8 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.67 g
Saturated Fat
5.24 g
Monounsaturated Fat
13.66 g
Polyunsaturated Fat
3.19 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
200 g
ALA
159 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
8.61 g
Sugars
3.43 g
Fiber
6.73 g
Protein
14.59 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 664.73 IU 13%
Vitamin C 11.54 mg 19%
Vitamin D 35 IU 9%
Vitamin E 3.05 IU 10%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin K 21.41 mg 27%
Folate 128.4 mcg 32%
Niacin 1.82 mg 9%
Riboflavin 0.61 mg 36%
Thiamin 0.14 mg 9%
Minerals
Calcium 65 mg 6%
Copper 0.29 mg 14%
Iron 2.38 mg 13%
Magnesium 41.15 mg 10%
Manganese 0.18 mg 9%
Phosphorous 243.26 mg 24%
Potassium 621.42 mg 18%
Selenium 32.1 mcg 46%
Sodium 407.04 mg 17%
Zinc 1.75 mg 12%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 72.31 mcg
Beta-cryptoxanthin 37.14 mcg
Lutein + zeaxanthin 603.35 mcg
Lycopene 0 mcg

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