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Dessert: Chocolate Chia Pudding

Active Time: 10 minutes | Total Time: 3 hours

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  • 1 Serving(s) Chocolate Chia Pudding

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Copper, Manganese
  • Good Source of: Protein, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

Calories: 354.1 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
30.79 g
Saturated Fat
21.78 g
Monounsaturated Fat
1.25 g
Polyunsaturated Fat
5.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.89 g
Net Carbohydrate
4.23 g
Sugars
0.09 g
Fiber
11.66 g
Protein
9.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 0 IU 0%
Vitamin C 1.13 mg 2%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0.04 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 0.13 mg 0%
Folate 17.42 mcg 4%
Niacin 0.83 mg 4%
Riboflavin 0.01 mg 1%
Thiamin 0.03 mg 2%
Minerals
Calcium 46 mg 5%
Copper 0.44 mg 22%
Iron 4.68 mg 26%
Magnesium 86.53 mg 22%
Manganese 1.06 mg 53%
Phosphorous 145.18 mg 15%
Potassium 828.82 mg 24%
Selenium 0.72 mcg 1%
Sodium 93.26 mg 4%
Zinc 0.97 mg 6%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 1.9 mcg
Lycopene 0 mcg

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