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Dessert: Keto Chocolate Avocado Mousse

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Keto Chocolate Avocado Mousse

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber
  • Good Source of: Magnesium, Potassium, VitaminK, Folate, Copper, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables
Calories: 182.3 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.12 g
Saturated Fat
10.23 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
1.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
63 g
ALA
63 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.67 g
Net Carbohydrate
2.52 g
Sugars
0.49 g
Fiber
5.15 g
Protein
2.34 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 73.36 IU 1%
Vitamin C 5.17 mg 9%
Vitamin D 0 IU 0%
Vitamin E 1.05 IU 4%
Vitamin B6 0.14 mg 7%
Vitamin B12 0 mcg 0%
Vitamin K 10.72 mg 13%
Folate 44.4 mcg 11%
Niacin 1.08 mg 5%
Riboflavin 0.08 mg 5%
Thiamin 0.04 mg 3%
Minerals
Calcium 16 mg 2%
Copper 0.33 mg 16%
Iron 1.49 mg 8%
Magnesium 47.95 mg 12%
Manganese 0.39 mg 20%
Phosphorous 79.17 mg 8%
Potassium 357.46 mg 10%
Selenium 0.97 mcg 1%
Sodium 79.2 mg 3%
Zinc 0.77 mg 5%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 31.16 mcg
Beta-cryptoxanthin 14.07 mcg
Lutein + zeaxanthin 138.22 mcg
Lycopene 0 mcg

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