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Dessert: Keto Yellow Keto Cake with Chocolate Buttercream

Active Time: 10 minutes | Total Time: 45 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of:
  • Good Source of: Manganese
  • Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 143 Omega-6 / Omega-3 ratio: 30 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.71 g
Saturated Fat
7.69 g
Monounsaturated Fat
3.34 g
Polyunsaturated Fat
0.96 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
31 g
ALA
24 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
16 mg
Cholesterol
83.04 mg
Total Carbohydrate
12.91 g
Net Carbohydrate
1.53 g
Sugars
1.09 g
Fiber
1.38 g
Protein
3.71 g
Sugar Alcohols
10 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 226.99 IU 5%
Vitamin C 0.05 mg 0%
Vitamin D 9.1 IU 2%
Vitamin E 1.46 IU 5%
Vitamin B6 0.04 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 0.49 mg 1%
Folate 10.81 mcg 3%
Niacin 0.21 mg 1%
Riboflavin 0.13 mg 8%
Thiamin 0.02 mg 1%
Minerals
Calcium 24 mg 2%
Copper 0.13 mg 6%
Iron 0.72 mg 4%
Magnesium 21.91 mg 5%
Manganese 0.23 mg 12%
Phosphorous 68.45 mg 7%
Potassium 88.41 mg 3%
Selenium 6.17 mcg 9%
Sodium 171.38 mg 7%
Zinc 0.46 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 10.93 mcg
Beta-cryptoxanthin 1.5 mcg
Lutein + zeaxanthin 55.61 mcg
Lycopene 0 mcg