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Dessert: Keto Chocolate Lava Cake

Active Time: 10 minutes | Total Time: 25 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber
  • Good Source of: Protein
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Sodium, Low Sugars

Nutrition Information

Calories: 236.8 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.88 g
Saturated Fat
11.96 g
Monounsaturated Fat
3.96 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
64 g
ALA
53 mg
EPA, DHA
1 mg, 9 mg
EPA
1 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
140.82 mg
Total Carbohydrate
23.26 g
Net Carbohydrate
3.76 g
Sugars
0.63 g
Fiber
6 g
Protein
7.87 g
Sugar Alcohols
13.5 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 476.71 IU 10%
Vitamin C 0 mg 0%
Vitamin D 16.87 IU 4%
Vitamin E 0.56 IU 2%
Vitamin B6 0.03 mg 2%
Vitamin B12 0.02 mcg 0%
Vitamin K 1.06 mg 1%
Folate 12.51 mcg 3%
Niacin 0.02 mg 0%
Riboflavin 0.09 mg 5%
Thiamin 0.02 mg 1%
Minerals
Calcium 20 mg 2%
Copper 0.02 mg 1%
Iron 0.95 mg 5%
Magnesium 2 mg 0%
Manganese 0.01 mg 0%
Phosphorous 43.85 mg 4%
Potassium 30.04 mg 1%
Selenium 6.48 mcg 9%
Sodium 108.76 mg 5%
Zinc 0.25 mg 2%
Phytonutrients
Alpha-carotene 1.62 mcg
Beta-carotene 27.41 mcg
Beta-cryptoxanthin 2.53 mcg
Lutein + zeaxanthin 87.87 mcg
Lycopene 0 mcg