Mediterranean Chopped Salad with Sun Dried Tomato Vinaigrette

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet
Excellent Source of: Calcium, Fiber, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, ALA Omega-3, Phosphorous, Manganese
Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminB6, Copper, Thiamin
Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

0.1 Servings Fruits / 4 Servings Vegetables

Calories: 278.3 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	15.26 g
Saturated Fat	3.68 g
Monounsaturated Fat	6.14 g
Polyunsaturated Fat	4.55 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	878 g
ALA	875 mg
EPA, DHA	0 mg, 3 mg
EPA	0 mg,
DHA	3 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	39.55 mg
Total Carbohydrate	18.09 g
Net Carbohydrate	12.22 g
Sugars	6.6 g
Fiber	5.87 g
Protein	19.11 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1708.33 IU	34%
Vitamin C	18.34 mg	31%
Vitamin D	3.5 IU	1%
Vitamin E	1.51 IU	5%
Vitamin B6	0.3 mg	15%
Vitamin B12	0.24 mcg	4%
Vitamin K	69.66 mg	87%
Folate	97.86 mcg	24%
Niacin	0.96 mg	5%
Riboflavin	0.42 mg	25%
Thiamin	0.24 mg	16%
Minerals
Calcium	203 mg	20%
Copper	0.32 mg	16%
Iron	3.02 mg	17%
Magnesium	76.79 mg	19%
Manganese	0.59 mg	30%
Phosphorous	271.37 mg	27%
Potassium	690.74 mg	20%
Selenium	17.71 mcg	25%
Sodium	1156.41 mg	48%
Zinc	2.09 mg	14%
Phytonutrients
Alpha-carotene	24.24 mcg
Beta-carotene	940.93 mcg
Beta-cryptoxanthin	1.48 mcg
Lutein + zeaxanthin	2101.81 mcg
Lycopene	923.53 mcg