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Dessert: Keto Cauliflower Cheesecake

Active Time: 20 minutes | Total Time: 2 hours

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Manganese
  • Good Source of: Fiber, Magnesium, VitaminC, Copper, Thiamin, Riboflavin
  • Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 0.1 Servings Vegetables
Calories: 276.4 Omega-6 / Omega-3 ratio: 34 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
27.71 g
Saturated Fat
13.17 g
Monounsaturated Fat
10.85 g
Polyunsaturated Fat
1.62 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
47 g
ALA
42 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
51.59 mg
Total Carbohydrate
13.64 g
Net Carbohydrate
2.54 g
Sugars
1.91 g
Fiber
3.1 g
Protein
4.91 g
Sugar Alcohols
8 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 139.99 IU 3%
Vitamin C 6.13 mg 10%
Vitamin D 5.61 IU 1%
Vitamin E 2.57 IU 9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin K 2.24 mg 3%
Folate 17.96 mcg 4%
Niacin 0.67 mg 3%
Riboflavin 0.17 mg 10%
Thiamin 0.17 mg 11%
Minerals
Calcium 43 mg 4%
Copper 0.22 mg 11%
Iron 1.14 mg 6%
Magnesium 45.35 mg 11%
Manganese 0.81 mg 40%
Phosphorous 98.99 mg 10%
Potassium 180.87 mg 5%
Selenium 4.96 mcg 7%
Sodium 89.29 mg 4%
Zinc 0.66 mg 4%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 7.64 mcg
Beta-cryptoxanthin 1.07 mcg
Lutein + zeaxanthin 38.58 mcg
Lycopene 0 mcg