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Instant Pot Lemon Garlic Chicken with Cauliflower Rice Freezer Friendly

Active Time: 25 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Instant Pot Keto Lemon Garlic Chicken

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Fiber, Magnesium, Potassium, VitaminA, Folate, Riboflavin, Manganese
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.5 Servings Fruits / 1 Servings Vegetables
Calories: 340.4 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
24.24 g
Saturated Fat
14.79 g
Monounsaturated Fat
6.31 g
Polyunsaturated Fat
1.22 g
Trans Fat
0.94 g
Essential Fatty Acids (Omega-3)
157 g
ALA
140 mg
EPA, DHA
0 mg, 17 mg
EPA
0 mg,
DHA
17 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
109.53 mg
Total Carbohydrate
9.33 g
Net Carbohydrate
6.75 g
Sugars
3 g
Fiber
2.58 g
Protein
23.35 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 735.14 IU 15%
Vitamin C 57.7 mg 96%
Vitamin D 16.53 IU 4%
Vitamin E 0.88 IU 3%
Vitamin B6 0.75 mg 38%
Vitamin B12 0 mcg 0%
Vitamin K 17.54 mg 22%
Folate 62.06 mcg 16%
Niacin 10.91 mg 55%
Riboflavin 0.17 mg 10%
Thiamin 0.13 mg 9%
Minerals
Calcium 50 mg 5%
Copper 0.13 mg 6%
Iron 1.25 mg 7%
Magnesium 41.89 mg 10%
Manganese 0.24 mg 12%
Phosphorous 241.88 mg 24%
Potassium 612.82 mg 18%
Selenium 16.66 mcg 24%
Sodium 555 mg 23%
Zinc 1.1 mg 7%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 52.84 mcg
Beta-cryptoxanthin 3.99 mcg
Lutein + zeaxanthin 34.46 mcg
Lycopene 0 mcg

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