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Keto Paleo Cobb Salad with Creamy Avocado Dressing

Active Time: 15 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Keto Paleo Chicken Cobb Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Zinc, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables
Calories: 474.4 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.37 g
Saturated Fat
9.95 g
Monounsaturated Fat
21.39 g
Polyunsaturated Fat
4.33 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
347 g
ALA
321 mg
EPA, DHA
6 mg, 20 mg
EPA
6 mg,
DHA
20 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.18 mg
Total Carbohydrate
12.37 g
Net Carbohydrate
4.46 g
Sugars
1.74 g
Fiber
7.91 g
Protein
23.81 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3017.57 IU 60%
Vitamin C 27.21 mg 45%
Vitamin D 12.98 IU 3%
Vitamin E 4.09 IU 14%
Vitamin B6 0.69 mg 34%
Vitamin B12 0 mcg 0%
Vitamin K 75.91 mg 95%
Folate 163.8 mcg 41%
Niacin 9.65 mg 48%
Riboflavin 0.36 mg 21%
Thiamin 0.21 mg 14%
Minerals
Calcium 58 mg 6%
Copper 0.32 mg 16%
Iron 2.81 mg 16%
Magnesium 66.54 mg 17%
Manganese 0.41 mg 20%
Phosphorous 276.64 mg 28%
Potassium 856.27 mg 24%
Selenium 26.41 mcg 38%
Sodium 358.88 mg 15%
Zinc 1.81 mg 12%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 1703.77 mcg
Beta-cryptoxanthin 33.36 mcg
Lutein + zeaxanthin 1443.6 mcg
Lycopene 0 mcg

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