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Instant Pot Keto Chicken Bacon Stew with Buttered Spinach Freezer Friendly

Active Time: 15 minutes | Total Time: 40 minutes

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  • 1 Serving(s) Sautéed Superfat Spinach
  • 1 Serving(s) Instant Pot Keto Chicken Bacon Stew

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, Fiber, Zinc, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.2 Servings Vegetables
Calories: 346 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.61 g
Saturated Fat
8.59 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
3.61 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
369 g
ALA
340 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
84.38 mg
Total Carbohydrate
7.66 g
Net Carbohydrate
4.75 g
Sugars
1.34 g
Fiber
2.91 g
Protein
20.77 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11127.77 IU 223%
Vitamin C 36.8 mg 61%
Vitamin D 7.78 IU 2%
Vitamin E 2.78 IU 9%
Vitamin B6 0.54 mg 27%
Vitamin B12 0 mcg 0%
Vitamin K 562.82 mg 704%
Folate 235.53 mcg 59%
Niacin 6.26 mg 31%
Riboflavin 0.39 mg 23%
Thiamin 0.2 mg 13%
Minerals
Calcium 138 mg 14%
Copper 0.24 mg 12%
Iron 4.19 mg 23%
Magnesium 112.02 mg 28%
Manganese 1.13 mg 56%
Phosphorous 226.81 mg 23%
Potassium 919.84 mg 26%
Selenium 14.41 mcg 21%
Sodium 918.08 mg 38%
Zinc 2.38 mg 16%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6537.54 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 14150.86 mcg
Lycopene 0 mcg

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