Active Time: 15 minutes | Total Time: 40 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
26.61 g
|
|
Saturated Fat |
8.59 g
|
|
Monounsaturated Fat |
12.06 g
|
|
Polyunsaturated Fat |
3.61 g
|
|
Trans Fat |
0.26 g
|
|
Essential Fatty Acids (Omega-3) |
369 g
|
|
ALA |
340 mg
|
|
EPA, DHA |
7 mg, 22 mg
|
|
EPA |
7 mg,
|
|
DHA |
22 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
84.38 mg
|
|
Total Carbohydrate |
7.66 g
|
|
Net Carbohydrate |
4.75 g
|
|
Sugars |
1.34 g
|
|
Fiber |
2.91 g
|
|
Protein |
20.77 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 11127.77 IU | 223% |
Vitamin C | 36.8 mg | 61% |
Vitamin D | 7.78 IU | 2% |
Vitamin E | 2.78 IU | 9% |
Vitamin B6 | 0.54 mg | 27% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 562.82 mg | 704% |
Folate | 235.53 mcg | 59% |
Niacin | 6.26 mg | 31% |
Riboflavin | 0.39 mg | 23% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 138 mg | 14% |
Copper | 0.24 mg | 12% |
Iron | 4.19 mg | 23% |
Magnesium | 112.02 mg | 28% |
Manganese | 1.13 mg | 56% |
Phosphorous | 226.81 mg | 23% |
Potassium | 919.84 mg | 26% |
Selenium | 14.41 mcg | 21% |
Sodium | 918.08 mg | 38% |
Zinc | 2.38 mg | 16% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 6537.54 mcg | |
Beta-cryptoxanthin | 0 mcg | |
Lutein + zeaxanthin | 14150.86 mcg | |
Lycopene | 0 mcg |