Organic Cottage Cheese with Strawberries and Almonds

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Protein, VitaminC
Good Source of: Selenium, VitaminB12, Riboflavin, Phosphorous, Manganese
Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

0.7 Servings Fruits / 0 Servings Vegetables

Calories: 158 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	7.84 g
Saturated Fat	3.23 g
Monounsaturated Fat	3.22 g
Polyunsaturated Fat	0.94 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	74 g
ALA	74 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	15.75 mg
Total Carbohydrate	7.8 g
Net Carbohydrate	6.11 g
Sugars	2.89 g
Fiber	1.69 g
Protein	14.71 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	176.97 IU	4%
Vitamin C	28.22 mg	47%
Vitamin D	3.15 IU	1%
Vitamin E	1.75 IU	6%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.65 mcg	11%
Vitamin K	1.48 mg	2%
Folate	27.12 mcg	7%
Niacin	0.52 mg	3%
Riboflavin	0.24 mg	14%
Thiamin	0.05 mg	3%
Minerals
Calcium	87 mg	9%
Copper	0.05 mg	2%
Iron	0.57 mg	3%
Magnesium	27.57 mg	7%
Manganese	0.33 mg	16%
Phosphorous	179.16 mg	18%
Potassium	203.94 mg	6%
Selenium	9.79 mcg	14%
Sodium	425.79 mg	18%
Zinc	0.64 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	16.02 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	12.54 mcg
Lycopene	0 mcg