Dessert: Keto Almond Butter Brownies

Active Time: 20 minutes | Total Time: 1 hour

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Fiber
Good Source of: Protein
Preferences: No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, Low Saturated Fat

Calories: 202.1 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	17.73 g
Saturated Fat	3.23 g
Monounsaturated Fat	9.94 g
Polyunsaturated Fat	3.58 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	17.29 g
Net Carbohydrate	3.05 g
Sugars	2.02 g
Fiber	5.57 g
Protein	7.24 g
Sugar Alcohols	8.67 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	0 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.72 IU	6%
Vitamin B6	0.01 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.07 mg	0%
Folate	1.01 mcg	0%
Niacin	0.07 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
Minerals
Calcium	27 mg	3%
Copper	0.11 mg	6%
Iron	0.72 mg	4%
Magnesium	28.15 mg	7%
Manganese	0.15 mg	8%
Phosphorous	40.85 mg	4%
Potassium	76.02 mg	2%
Selenium	0.8 mcg	1%
Sodium	136.86 mg	6%
Zinc	0.21 mg	1%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.91 mcg
Lycopene	0 mcg