Dessert: Keto Superfood Berry Chocolate Tarts

Active Time: 30 minutes | Total Time: 4 hours

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Fiber, Manganese
Preferences: No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 213.1 Omega-6 / Omega-3 ratio: 211 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	20.51 g
Saturated Fat	13.23 g
Monounsaturated Fat	4.21 g
Polyunsaturated Fat	1.27 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	6 g
ALA	6 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	9.92 g
Net Carbohydrate	2.8 g
Sugars	1.81 g
Fiber	4.12 g
Protein	2.57 g
Sugar Alcohols	3 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	7.96 IU	0%
Vitamin C	1.39 mg	2%
Vitamin D	0 IU	0%
Vitamin E	2.63 IU	9%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.4 mg	0%
Folate	6.39 mcg	2%
Niacin	0.4 mg	2%
Riboflavin	0.11 mg	6%
Thiamin	0.02 mg	1%
Minerals
Calcium	39 mg	4%
Copper	0.16 mg	8%
Iron	0.74 mg	4%
Magnesium	35.31 mg	9%
Manganese	0.32 mg	16%
Phosphorous	71.19 mg	7%
Potassium	117.36 mg	3%
Selenium	0.48 mcg	1%
Sodium	41.61 mg	2%
Zinc	0.43 mg	3%
Phytonutrients
Alpha-carotene	0.7 mcg
Beta-carotene	0.63 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	6.68 mcg
Lycopene	0 mcg