Keto Cream Cheese Pancakes with Syrup and Oven-Baked Bacon

Active Time: 20 minutes | Total Time: 20 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Oxalate Diet, PCOS Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Protein, Selenium, Phosphorous
Good Source of: Calcium, Fiber, Potassium, VitaminA, Riboflavin, Manganese
Preferences: No Citrus, No Fish, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 316.1 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	27.62 g
Saturated Fat	14.13 g
Monounsaturated Fat	8.83 g
Polyunsaturated Fat	2.09 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	218 g
ALA	197 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	255.9 mg
Total Carbohydrate	9.69 g
Net Carbohydrate	3.17 g
Sugars	1.01 g
Fiber	3.52 g
Protein	11.14 g
Sugar Alcohols	3 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	627.78 IU	13%
Vitamin C	0.09 mg	0%
Vitamin D	27.7 IU	7%
Vitamin E	0.65 IU	2%
Vitamin B6	0.14 mg	7%
Vitamin B12	0.12 mcg	2%
Vitamin K	0.98 mg	1%
Folate	28.08 mcg	7%
Niacin	0.87 mg	4%
Riboflavin	0.32 mg	19%
Thiamin	0.1 mg	7%
Minerals
Calcium	133 mg	13%
Copper	0.12 mg	6%
Iron	1.7 mg	9%
Magnesium	16.14 mg	4%
Manganese	0.2 mg	10%
Phosphorous	303.43 mg	30%
Potassium	365.36 mg	10%
Selenium	21.68 mcg	31%
Sodium	360.48 mg	15%
Zinc	1.08 mg	7%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	29.92 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	165.5 mcg
Lycopene	0 mcg