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Instant Pot Chicken Enchilada Soup with Avocado

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Instant Pot Chicken Enchilada Soup

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Niacin, Phosphorous
  • Good Source of: Iron, Magnesium, Folate, Copper, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.4 Servings Vegetables
Calories: 283.8 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.56 g
Saturated Fat
2.44 g
Monounsaturated Fat
10.51 g
Polyunsaturated Fat
2.38 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
183 g
ALA
168 mg
EPA, DHA
0 mg, 15 mg
EPA
0 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.51 mg
Total Carbohydrate
12.13 g
Net Carbohydrate
5.91 g
Sugars
2.94 g
Fiber
6.22 g
Protein
24.5 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1561.26 IU 31%
Vitamin C 38.86 mg 65%
Vitamin D 0.76 IU 0%
Vitamin E 2.69 IU 9%
Vitamin B6 0.81 mg 40%
Vitamin B12 0 mcg 0%
Vitamin K 19.38 mg 24%
Folate 73.94 mcg 18%
Niacin 11.46 mg 57%
Riboflavin 0.25 mg 15%
Thiamin 0.15 mg 10%
Minerals
Calcium 52 mg 5%
Copper 0.25 mg 12%
Iron 2.6 mg 14%
Magnesium 56.39 mg 14%
Manganese 0.26 mg 13%
Phosphorous 235.62 mg 24%
Potassium 777.28 mg 22%
Selenium 14.2 mcg 20%
Sodium 471.59 mg 20%
Zinc 1.36 mg 9%
Phytonutrients
Alpha-carotene 48.03 mcg
Beta-carotene 795.53 mcg
Beta-cryptoxanthin 215.97 mcg
Lutein + zeaxanthin 324.22 mcg
Lycopene 1047.13 mcg

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