Active Time: 10 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.56 g
|
|
Saturated Fat |
2.44 g
|
|
Monounsaturated Fat |
10.51 g
|
|
Polyunsaturated Fat |
2.38 g
|
|
Trans Fat |
0.02 g
|
|
Essential Fatty Acids (Omega-3) |
183 g
|
|
ALA |
168 mg
|
|
EPA, DHA |
0 mg, 15 mg
|
|
EPA |
0 mg,
|
|
DHA |
15 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
45.51 mg
|
|
Total Carbohydrate |
12.13 g
|
|
Net Carbohydrate |
5.91 g
|
|
Sugars |
2.94 g
|
|
Fiber |
6.22 g
|
|
Protein |
24.5 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1561.26 IU | 31% |
Vitamin C | 38.86 mg | 65% |
Vitamin D | 0.76 IU | 0% |
Vitamin E | 2.69 IU | 9% |
Vitamin B6 | 0.81 mg | 40% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 19.38 mg | 24% |
Folate | 73.94 mcg | 18% |
Niacin | 11.46 mg | 57% |
Riboflavin | 0.25 mg | 15% |
Thiamin | 0.15 mg | 10% |
Minerals | ||
Calcium | 52 mg | 5% |
Copper | 0.25 mg | 12% |
Iron | 2.6 mg | 14% |
Magnesium | 56.39 mg | 14% |
Manganese | 0.26 mg | 13% |
Phosphorous | 235.62 mg | 24% |
Potassium | 777.28 mg | 22% |
Selenium | 14.2 mcg | 20% |
Sodium | 471.59 mg | 20% |
Zinc | 1.36 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 48.03 mcg | |
Beta-carotene | 795.53 mcg | |
Beta-cryptoxanthin | 215.97 mcg | |
Lutein + zeaxanthin | 324.22 mcg | |
Lycopene | 1047.13 mcg |