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Keto Green Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Keto Green Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, VitaminA, VitaminC, VitaminK, Folate, Copper, Manganese
  • Good Source of: VitaminB6, Niacin, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables
Calories: 516.9 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
52.89 g
Saturated Fat
37.52 g
Monounsaturated Fat
10.87 g
Polyunsaturated Fat
2.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.29 g
Net Carbohydrate
5.23 g
Sugars
0.73 g
Fiber
7.06 g
Protein
10.22 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1553.28 IU 31%
Vitamin C 15.4 mg 26%
Vitamin D 0 IU 0%
Vitamin E 2.38 IU 8%
Vitamin B6 0.32 mg 16%
Vitamin B12 0 mcg 0%
Vitamin K 93.54 mg 117%
Folate 126.32 mcg 32%
Niacin 2.58 mg 13%
Riboflavin 0.16 mg 9%
Thiamin 0.1 mg 7%
Minerals
Calcium 47 mg 5%
Copper 0.46 mg 23%
Iron 4.69 mg 26%
Magnesium 92.97 mg 23%
Manganese 1.15 mg 57%
Phosphorous 168.09 mg 17%
Potassium 819.72 mg 23%
Selenium 0.55 mcg 1%
Sodium 39.58 mg 2%
Zinc 1.36 mg 9%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 906.21 mcg
Beta-cryptoxanthin 28.14 mcg
Lutein + zeaxanthin 2102.05 mcg
Lycopene 0 mcg

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