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Keto Chocolate Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Manganese
  • Good Source of: Magnesium, VitaminA, VitaminE, Riboflavin, ALA Omega-3, Phosphorous
  • Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

Calories: 449.7 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
46.34 g
Saturated Fat
29.12 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
2.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
390 g
ALA
390 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.2 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
5.53 g
Sugars
0.94 g
Fiber
2.25 g
Protein
10.12 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 882.16 IU 18%
Vitamin C 0.47 mg 1%
Vitamin D 31.2 IU 8%
Vitamin E 4.8 IU 16%
Vitamin B6 0.03 mg 2%
Vitamin B12 0.11 mcg 2%
Vitamin K 2.05 mg 3%
Folate 14.4 mcg 4%
Niacin 0.59 mg 3%
Riboflavin 0.18 mg 11%
Thiamin 0.04 mg 3%
Minerals
Calcium 93 mg 9%
Copper 0.19 mg 10%
Iron 1.3 mg 7%
Magnesium 78.83 mg 20%
Manganese 0.57 mg 28%
Phosphorous 157.58 mg 16%
Potassium 242.48 mg 7%
Selenium 1.8 mcg 3%
Sodium 101.85 mg 4%
Zinc 0.97 mg 6%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 43.36 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 2.06 mcg
Lycopene 0 mcg