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Keto Raspberry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Keto Raspberry Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, VitaminC, Copper, Phosphorous, Manganese
  • Good Source of: Potassium, Protein, Zinc, VitaminE, Folate, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

1.3 Servings Fruits / 0 Servings Vegetables
Calories: 547 Omega-6 / Omega-3 ratio: 30 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
54.44 g
Saturated Fat
40.22 g
Monounsaturated Fat
7.81 g
Polyunsaturated Fat
3.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
99 g
ALA
99 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
16.36 g
Net Carbohydrate
9.11 g
Sugars
4.14 g
Fiber
7.25 g
Protein
9.76 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 25.92 IU 1%
Vitamin C 21.57 mg 36%
Vitamin D 0 IU 0%
Vitamin E 5.38 IU 18%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin K 6.19 mg 8%
Folate 41.14 mcg 10%
Niacin 1.79 mg 9%
Riboflavin 0.21 mg 12%
Thiamin 0.09 mg 6%
Minerals
Calcium 87 mg 9%
Copper 0.5 mg 25%
Iron 4.94 mg 27%
Magnesium 117.04 mg 29%
Manganese 1.8 mg 90%
Phosphorous 217.62 mg 22%
Potassium 492.4 mg 14%
Selenium 0.6 mcg 1%
Sodium 18.65 mg 1%
Zinc 1.51 mg 10%
Phytonutrients
Alpha-carotene 12.48 mcg
Beta-carotene 9.54 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 106.26 mcg
Lycopene 0 mcg

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