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Keto Pumpkin Pie Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Keto Pumpkin Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, VitaminA, Manganese
  • Good Source of: Iron, Magnesium, VitaminK
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables
Calories: 262.1 Omega-6 / Omega-3 ratio: 27 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
26.22 g
Saturated Fat
24.78 g
Monounsaturated Fat
0.54 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
5 g
ALA
5 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.54 g
Net Carbohydrate
4.76 g
Sugars
2.02 g
Fiber
1.78 g
Protein
12.82 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 9532.34 IU 191%
Vitamin C 3.14 mg 5%
Vitamin D 0 IU 0%
Vitamin E 0.65 IU 2%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 9.8 mg 12%
Folate 15.26 mcg 4%
Niacin 0.58 mg 3%
Riboflavin 0.03 mg 2%
Thiamin 0.03 mg 2%
Minerals
Calcium 31 mg 3%
Copper 0.19 mg 10%
Iron 2.72 mg 15%
Magnesium 41.28 mg 10%
Manganese 0.53 mg 26%
Phosphorous 75.68 mg 8%
Potassium 250.48 mg 7%
Selenium 0.25 mcg 0%
Sodium 22.41 mg 1%
Zinc 0.42 mg 3%
Phytonutrients
Alpha-carotene 2936.94 mcg
Beta-carotene 4250.75 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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