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Instant Pot Yucatan Pork with Cauliflower Rice and Avocado Freezer Friendly

Active Time: 30 minutes | Total Time: 1.5 hours

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  • 0.5 medium Avocados
  • 1 Serving(s) Instant Pot Cochinita Pibil (Yucatan Pork)
  • 1 Serving(s) Superfat Cauliflower "Rice"

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Magnesium, Copper, ALA Omega-3, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate

Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables
Calories: 482.2 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
35.22 g
Saturated Fat
11.6 g
Monounsaturated Fat
17.63 g
Polyunsaturated Fat
3.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
75.04 mg
Total Carbohydrate
19 g
Net Carbohydrate
8.88 g
Sugars
5.73 g
Fiber
10.12 g
Protein
26.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1122.2 IU 22%
Vitamin C 79.69 mg 133%
Vitamin D 0 IU 0%
Vitamin E 2.34 IU 8%
Vitamin B6 0.98 mg 49%
Vitamin B12 0 mcg 0%
Vitamin K 37.03 mg 46%
Folate 145.6 mcg 36%
Niacin 7.15 mg 36%
Riboflavin 0.56 mg 33%
Thiamin 1.13 mg 75%
Minerals
Calcium 84 mg 8%
Copper 0.24 mg 12%
Iron 3.67 mg 20%
Magnesium 71.02 mg 18%
Manganese 0.35 mg 18%
Phosphorous 328.8 mg 33%
Potassium 1205.71 mg 34%
Selenium 34.13 mcg 49%
Sodium 1042.46 mg 43%
Zinc 4.49 mg 30%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 212.84 mcg
Beta-cryptoxanthin 67.9 mcg
Lutein + zeaxanthin 371.49 mcg
Lycopene 0 mcg

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