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Keto Steak and Eggs

Active Time: 5 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Grass-Fed Steak and Eggs

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminK, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Magnesium, Potassium, VitaminB12, VitaminD, Folate, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables
Calories: 561.1 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
45.26 g
Saturated Fat
22.53 g
Monounsaturated Fat
15.05 g
Polyunsaturated Fat
2.76 g
Trans Fat
0.95 g
Essential Fatty Acids (Omega-3)
346 g
ALA
305 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
75 mg
Cholesterol
529.12 mg
Total Carbohydrate
1.68 g
Net Carbohydrate
1.29 g
Sugars
1.2 g
Fiber
0.39 g
Protein
36.52 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1662.07 IU 33%
Vitamin C 3.05 mg 5%
Vitamin D 50.68 IU 13%
Vitamin E 2.1 IU 7%
Vitamin B6 0.8 mg 40%
Vitamin B12 1.1 mcg 18%
Vitamin K 25.96 mg 32%
Folate 79.58 mcg 20%
Niacin 6.33 mg 32%
Riboflavin 0.63 mg 37%
Thiamin 0.16 mg 11%
Minerals
Calcium 120 mg 12%
Copper 0.2 mg 10%
Iron 3.89 mg 22%
Magnesium 45.97 mg 11%
Manganese 0.13 mg 6%
Phosphorous 425.83 mg 43%
Potassium 577.19 mg 16%
Selenium 59.04 mcg 84%
Sodium 896.15 mg 37%
Zinc 5.2 mg 35%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 339.43 mcg
Beta-cryptoxanthin 9.12 mcg
Lutein + zeaxanthin 1042.51 mcg
Lycopene 0.01 mcg

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