Print

Keto Blueberry Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Menu

The Benefits

  • Special diets: Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Protein, Copper, Phosphorous, Manganese
  • Good Source of: Potassium
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 661.3 Omega-6 / Omega-3 ratio: 27 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
69.33 g
Saturated Fat
63.76 g
Monounsaturated Fat
2.07 g
Polyunsaturated Fat
0.58 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
21 g
ALA
21 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.71 g
Net Carbohydrate
10.82 g
Sugars
3.69 g
Fiber
0.89 g
Protein
10.34 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 19.98 IU 0%
Vitamin C 5.85 mg 10%
Vitamin D 0 IU 0%
Vitamin E 0.21 IU 1%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 7.14 mg 9%
Folate 33.86 mcg 8%
Niacin 1.59 mg 8%
Riboflavin 0.02 mg 1%
Thiamin 0.06 mg 4%
Minerals
Calcium 43 mg 4%
Copper 0.53 mg 26%
Iron 7.56 mg 42%
Magnesium 106.18 mg 27%
Manganese 1.86 mg 93%
Phosphorous 221.4 mg 22%
Potassium 525.69 mg 15%
Selenium 0.04 mcg 0%
Sodium 35.75 mg 1%
Zinc 1.32 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 11.84 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 29.6 mcg
Lycopene 0 mcg