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Tarragon Turkey Burgers with Arugula, Artichoke and Tomato Salad and Citrus Vinaigrette

Active Time: 15 minutes | Total Time: 15 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous
  • Good Source of: Calcium, Magnesium, Copper, Thiamin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 5.7 Servings Vegetables
Calories: 468 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
31 g
Saturated Fat
6.68 g
Monounsaturated Fat
15.79 g
Polyunsaturated Fat
6.04 g
Trans Fat
0.21 g
Essential Fatty Acids (Omega-3)
379 g
ALA
348 mg
EPA, DHA
12 mg, 19 mg
EPA
12 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
193.11 mg
Total Carbohydrate
27.01 g
Net Carbohydrate
14.18 g
Sugars
5.32 g
Fiber
12.83 g
Protein
28 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6210.72 IU 124%
Vitamin C 53.31 mg 89%
Vitamin D 24.43 IU 6%
Vitamin E 2.74 IU 9%
Vitamin B6 0.92 mg 46%
Vitamin B12 0 mcg 0%
Vitamin K 23.95 mg 30%
Folate 103.59 mcg 26%
Niacin 7.57 mg 38%
Riboflavin 0.47 mg 28%
Thiamin 0.19 mg 13%
Minerals
Calcium 138 mg 14%
Copper 0.37 mg 18%
Iron 5.95 mg 33%
Magnesium 63.45 mg 16%
Manganese 0.34 mg 17%
Phosphorous 324.67 mg 32%
Potassium 913.47 mg 26%
Selenium 36.03 mcg 51%
Sodium 615.02 mg 26%
Zinc 4.09 mg 27%
Phytonutrients
Alpha-carotene 80.25 mcg
Beta-carotene 494.62 mcg
Beta-cryptoxanthin 24.04 mcg
Lutein + zeaxanthin 879.57 mcg
Lycopene 1873.31 mcg