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Old-Fashioned Eggs and Bacon

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Perfect Oven-Baked Bacon
  • 1 Serving(s) Perfect Over-Medium Eggs

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Protein, Selenium, Riboflavin, Phosphorous
  • Good Source of: Iron, Folate
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

Calories: 355.3 Omega-6 / Omega-3 ratio: 21 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.95 g
Saturated Fat
18.21 g
Monounsaturated Fat
8.63 g
Polyunsaturated Fat
2.62 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
117 g
ALA
76 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
436.6 mg
Total Carbohydrate
0.9 g
Net Carbohydrate
0.9 g
Sugars
0.77 g
Fiber
0 g
Protein
14.9 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 494.4 IU 10%
Vitamin C 0 mg 0%
Vitamin D 38.2 IU 10%
Vitamin E 1.04 IU 3%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 0.37 mg 0%
Folate 47.4 mcg 12%
Niacin 0.84 mg 4%
Riboflavin 0.5 mg 29%
Thiamin 0.13 mg 9%
Minerals
Calcium 54 mg 5%
Copper 0.12 mg 6%
Iron 1.93 mg 11%
Magnesium 14.4 mg 4%
Manganese 0.04 mg 2%
Phosphorous 228.6 mg 23%
Potassium 175.6 mg 5%
Selenium 35.74 mcg 51%
Sodium 306.6 mg 13%
Zinc 1.34 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 10 mcg
Beta-cryptoxanthin 9 mcg
Lutein + zeaxanthin 331 mcg
Lycopene 0 mcg

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