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Dessert: Keto Lemon Tarts

Active Time: 20 minutes | Total Time: 30 minutes

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Selenium, Manganese
  • Good Source of: Fiber, Magnesium, Protein, VitaminA, VitaminC, Copper, Thiamin, Riboflavin, Phosphorous
  • Preferences: No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

1.3 Servings Fruits / 0 Servings Vegetables
Calories: 401.9 Omega-6 / Omega-3 ratio: 11 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
40.36 g
Saturated Fat
19.03 g
Monounsaturated Fat
17.39 g
Polyunsaturated Fat
1.42 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
117 g
ALA
99 mg
EPA, DHA
2 mg, 16 mg
EPA
2 mg,
DHA
16 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
205.78 mg
Total Carbohydrate
16.16 g
Net Carbohydrate
4.12 g
Sugars
2.62 g
Fiber
4.04 g
Protein
6.84 g
Sugar Alcohols
8 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 557.39 IU 11%
Vitamin C 9.71 mg 16%
Vitamin D 22.65 IU 6%
Vitamin E 0.93 IU 3%
Vitamin B6 0.18 mg 9%
Vitamin B12 0 mcg 0%
Vitamin K 1.14 mg 1%
Folate 26.45 mcg 7%
Niacin 0.61 mg 3%
Riboflavin 0.19 mg 11%
Thiamin 0.19 mg 13%
Minerals
Calcium 44 mg 4%
Copper 0.27 mg 14%
Iron 1.64 mg 9%
Magnesium 42.16 mg 11%
Manganese 1.04 mg 52%
Phosphorous 144.85 mg 14%
Potassium 220.5 mg 6%
Selenium 16.31 mcg 23%
Sodium 179.39 mg 7%
Zinc 0.98 mg 7%
Phytonutrients
Alpha-carotene 2.15 mcg
Beta-carotene 30.22 mcg
Beta-cryptoxanthin 7.58 mcg
Lutein + zeaxanthin 146.57 mcg
Lycopene 0 mcg