Keto Vanilla Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Protein, Selenium, Riboflavin
Good Source of: Iron, Folate, Phosphorous
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 608.8 Omega-6 / Omega-3 ratio: 17 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	60.34 g
Saturated Fat	47.1 g
Monounsaturated Fat	3.81 g
Polyunsaturated Fat	1.36 g
Trans Fat	0.03 g
Essential Fatty Acids (Omega-3)	74 g
ALA	33 mg
EPA, DHA	4 mg, 37 mg
EPA	4 mg,
DHA	37 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	423 mg
Total Carbohydrate	4.22 g
Net Carbohydrate	4.22 g
Sugars	4.22 g
Fiber	0 g
Protein	25.18 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	487 IU	10%
Vitamin C	0 mg	0%
Vitamin D	35 IU	9%
Vitamin E	0.97 IU	3%
Vitamin B6	0.14 mg	7%
Vitamin B12	0 mcg	0%
Vitamin K	0.3 mg	0%
Folate	47 mcg	12%
Niacin	0.08 mg	0%
Riboflavin	0.48 mg	28%
Thiamin	0.07 mg	5%
Minerals
Calcium	58 mg	6%
Copper	0.1 mg	5%
Iron	1.83 mg	10%
Magnesium	13.44 mg	3%
Manganese	0.04 mg	2%
Phosphorous	191.12 mg	19%
Potassium	136.96 mg	4%
Selenium	31.7 mcg	45%
Sodium	200.18 mg	8%
Zinc	1.11 mg	7%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	10 mcg
Beta-cryptoxanthin	9 mcg
Lutein + zeaxanthin	331 mcg
Lycopene	0 mcg