Keto Mocha Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Iron, Magnesium, Copper, Manganese
Good Source of: Fiber, Potassium, Protein, Phosphorous
Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Calories: 375.5 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	39.47 g
Saturated Fat	36.18 g
Monounsaturated Fat	1.48 g
Polyunsaturated Fat	0.31 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	8.61 g
Net Carbohydrate	5.29 g
Sugars	0.17 g
Fiber	3.32 g
Protein	9.92 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	0 IU	0%
Vitamin C	1.13 mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.01 IU	0%
Vitamin B6	0.04 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.42 mg	1%
Folate	19.02 mcg	5%
Niacin	1.32 mg	7%
Riboflavin	0.02 mg	1%
Thiamin	0.03 mg	2%
Minerals
Calcium	46 mg	5%
Copper	0.64 mg	32%
Iron	5.2 mg	29%
Magnesium	112.98 mg	28%
Manganese	1.3 mg	65%
Phosphorous	183.62 mg	18%
Potassium	494.96 mg	14%
Selenium	1.6 mcg	2%
Sodium	26.27 mg	1%
Zinc	1.35 mg	9%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	3.8 mcg
Lycopene	0 mcg