Active Time: 5 minutes | Total Time: 5 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
47.58 g
|
|
Saturated Fat |
36.28 g
|
|
Monounsaturated Fat |
7.17 g
|
|
Polyunsaturated Fat |
2.25 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
68 g
|
|
ALA |
68 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
0 mg
|
|
Total Carbohydrate |
7.78 g
|
|
Net Carbohydrate |
6.39 g
|
|
Sugars |
0.74 g
|
|
Fiber |
1.39 g
|
|
Protein |
18.51 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 4.43 IU | 0% |
Vitamin C | 1.3 mg | 2% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.91 IU | 13% |
Vitamin B6 | 0.05 mg | 2% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 0.47 mg | 1% |
Folate | 26.31 mcg | 7% |
Niacin | 1.2 mg | 6% |
Riboflavin | 0.1 mg | 6% |
Thiamin | 0.05 mg | 3% |
Minerals | ||
Calcium | 83 mg | 8% |
Copper | 0.4 mg | 20% |
Iron | 4.45 mg | 25% |
Magnesium | 102.56 mg | 26% |
Manganese | 1.51 mg | 76% |
Phosphorous | 193.12 mg | 19% |
Potassium | 376.35 mg | 11% |
Selenium | 0.43 mcg | 1% |
Sodium | 31.6 mg | 1% |
Zinc | 1.15 mg | 8% |
Phytonutrients | ||
Alpha-carotene | 0.01 mcg | |
Beta-carotene | 1.84 mcg | |
Beta-cryptoxanthin | 1.93 mcg | |
Lutein + zeaxanthin | 3.49 mcg | |
Lycopene | 0.22 mcg |