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Keto Cinnamon Bun Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Keto Cinnamon Bun Smoothie

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Protein, Copper, Manganese
  • Good Source of: Potassium, VitaminE, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

Calories: 457.6 Omega-6 / Omega-3 ratio: 32 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
47.58 g
Saturated Fat
36.28 g
Monounsaturated Fat
7.17 g
Polyunsaturated Fat
2.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
68 g
ALA
68 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.78 g
Net Carbohydrate
6.39 g
Sugars
0.74 g
Fiber
1.39 g
Protein
18.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 4.43 IU 0%
Vitamin C 1.3 mg 2%
Vitamin D 0 IU 0%
Vitamin E 3.91 IU 13%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 0.47 mg 1%
Folate 26.31 mcg 7%
Niacin 1.2 mg 6%
Riboflavin 0.1 mg 6%
Thiamin 0.05 mg 3%
Minerals
Calcium 83 mg 8%
Copper 0.4 mg 20%
Iron 4.45 mg 25%
Magnesium 102.56 mg 26%
Manganese 1.51 mg 76%
Phosphorous 193.12 mg 19%
Potassium 376.35 mg 11%
Selenium 0.43 mcg 1%
Sodium 31.6 mg 1%
Zinc 1.15 mg 8%
Phytonutrients
Alpha-carotene 0.01 mcg
Beta-carotene 1.84 mcg
Beta-cryptoxanthin 1.93 mcg
Lutein + zeaxanthin 3.49 mcg
Lycopene 0.22 mcg

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