Print

Keto Blackberry Vanilla Bean Smoothie

Active Time: 5 minutes | Total Time: 5 minutes

Menu

  • 1 Serving(s) Keto Blackberry Vanilla Bean Smoothie

MENU LEAD BOX

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Magnesium, Copper, Phosphorous, Manganese
  • Good Source of: Fiber, Potassium, Protein, VitaminC, VitaminE, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 526.9 Omega-6 / Omega-3 ratio: 82 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
54.11 g
Saturated Fat
40.21 g
Monounsaturated Fat
7.78 g
Polyunsaturated Fat
2.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
35 g
ALA
35 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.73 g
Net Carbohydrate
6.64 g
Sugars
2.67 g
Fiber
4.09 g
Protein
9.33 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 77.22 IU 2%
Vitamin C 8.69 mg 14%
Vitamin D 0 IU 0%
Vitamin E 5.13 IU 17%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 7.23 mg 9%
Folate 33.76 mcg 8%
Niacin 1.56 mg 8%
Riboflavin 0.19 mg 11%
Thiamin 0.07 mg 5%
Minerals
Calcium 78 mg 8%
Copper 0.49 mg 24%
Iron 4.63 mg 26%
Magnesium 107.29 mg 27%
Manganese 1.51 mg 76%
Phosphorous 203.02 mg 20%
Potassium 435.53 mg 12%
Selenium 0.59 mcg 1%
Sodium 18.39 mg 1%
Zinc 1.38 mg 9%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 46.26 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 42.66 mcg
Lycopene 0 mcg

Sun
Mon
Tue
Wed
Thu
Fri
Sat
Breakfast
Lunch
Dinner
Snack1
Snack2

Send Menu: