Print

Dessert: Keto Brownie Cookies with Walnuts

Active Time: 10 minutes | Total Time: 20 minutes

Menu

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of:
  • Good Source of: Fiber, Protein, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

Calories: 156.5 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.52 g
Saturated Fat
3.07 g
Monounsaturated Fat
6.86 g
Polyunsaturated Fat
3.92 g
Trans Fat
0.12 g
Essential Fatty Acids (Omega-3)
348 g
ALA
345 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
33.96 mg
Total Carbohydrate
10.26 g
Net Carbohydrate
1.6 g
Sugars
1.2 g
Fiber
2.66 g
Protein
5.12 g
Sugar Alcohols
6 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 118.63 IU 2%
Vitamin C 0.05 mg 0%
Vitamin D 4.15 IU 1%
Vitamin E 1.13 IU 4%
Vitamin B6 0.03 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 0.39 mg 0%
Folate 7.03 mcg 2%
Niacin 0.08 mg 0%
Riboflavin 0.04 mg 2%
Thiamin 0.02 mg 1%
Minerals
Calcium 16 mg 2%
Copper 0.11 mg 6%
Iron 0.51 mg 3%
Magnesium 20.87 mg 5%
Manganese 0.18 mg 9%
Phosphorous 34.62 mg 3%
Potassium 44.77 mg 1%
Selenium 2.37 mcg 3%
Sodium 86.98 mg 4%
Zinc 0.27 mg 2%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 6.59 mcg
Beta-cryptoxanthin 0.56 mcg
Lutein + zeaxanthin 21.49 mcg
Lycopene 0 mcg