Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
8.01 g
|
|
Saturated Fat |
4.04 g
|
|
Monounsaturated Fat |
1.79 g
|
|
Polyunsaturated Fat |
1.12 g
|
|
Trans Fat |
0.24 g
|
|
Essential Fatty Acids (Omega-3) |
668 g
|
|
ALA |
130 mg
|
|
EPA, DHA |
289 mg, 249 mg
|
|
EPA |
289 mg,
|
|
DHA |
249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
19 mg
|
|
Cholesterol |
185.29 mg
|
|
Total Carbohydrate |
8.68 g
|
|
Net Carbohydrate |
6.36 g
|
|
Sugars |
3.56 g
|
|
Fiber |
2.32 g
|
|
Protein |
25.4 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1084.96 IU | 22% |
Vitamin C | 41.94 mg | 70% |
Vitamin D | 174.16 IU | 44% |
Vitamin E | 1.66 IU | 6% |
Vitamin B6 | 0.57 mg | 28% |
Vitamin B12 | 1.3 mcg | 22% |
Vitamin K | 70.47 mg | 88% |
Folate | 66.49 mcg | 17% |
Niacin | 3.89 mg | 19% |
Riboflavin | 0.33 mg | 19% |
Thiamin | 0.13 mg | 9% |
Minerals | ||
Calcium | 98 mg | 10% |
Copper | 0.41 mg | 20% |
Iron | 3.66 mg | 20% |
Magnesium | 77.98 mg | 19% |
Manganese | 0.44 mg | 22% |
Phosphorous | 311.63 mg | 31% |
Potassium | 756.71 mg | 22% |
Selenium | 43.25 mcg | 62% |
Sodium | 228.41 mg | 10% |
Zinc | 1.88 mg | 13% |
Phytonutrients | ||
Alpha-carotene | 0 mcg | |
Beta-carotene | 435.92 mcg | |
Beta-cryptoxanthin | 0.34 mcg | |
Lutein + zeaxanthin | 4373.96 mcg | |
Lycopene | 0 mcg |