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Instant Pot Garlic and Rosemary Pork Tenderloin with Olives and Avocado Freezer Friendly

Active Time: 20 minutes | Total Time: 1.5 hours

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  • 0.5 medium Avocados
  • 6 large Olives, Kalamata
  • 1 Serving(s) Instant Pot Garlic and Rosemary Pork Tenderloin

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminE, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.6 Servings Vegetables
Calories: 410.4 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
29.98 g
Saturated Fat
5.01 g
Monounsaturated Fat
19.48 g
Polyunsaturated Fat
3.68 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
235 g
ALA
235 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.71 mg
Total Carbohydrate
12.7 g
Net Carbohydrate
4.46 g
Sugars
0.81 g
Fiber
8.24 g
Protein
26.56 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 257.21 IU 5%
Vitamin C 21.25 mg 35%
Vitamin D 11.34 IU 3%
Vitamin E 3.69 IU 12%
Vitamin B6 1.18 mg 59%
Vitamin B12 0 mcg 0%
Vitamin K 25.49 mg 32%
Folate 81.73 mcg 20%
Niacin 9.7 mg 48%
Riboflavin 0.53 mg 31%
Thiamin 1.19 mg 79%
Minerals
Calcium 53 mg 5%
Copper 0.41 mg 20%
Iron 2.69 mg 15%
Magnesium 63.47 mg 16%
Manganese 0.19 mg 10%
Phosphorous 343.58 mg 34%
Potassium 992.31 mg 28%
Selenium 35.33 mcg 50%
Sodium 575.92 mg 24%
Zinc 2.89 mg 19%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 119.27 mcg
Beta-cryptoxanthin 30.3 mcg
Lutein + zeaxanthin 395 mcg
Lycopene 0 mcg
Instant Pot Pork Tenderloin with Avocaods and Olives - Meal Genius

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