Keto Pumpkin Waffles with Syrup and Bacon

Active Time: 30 minutes | Total Time: 30 minutes

The Benefits

Special diets: Gluten-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of: Fiber, Magnesium, Protein, Selenium, VitaminA, Copper, Riboflavin, Phosphorous, Manganese
Good Source of: Calcium, Iron, Potassium, Zinc, VitaminB6, VitaminD, VitaminE, VitaminK, Thiamin, ALA Omega-3
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Molds, No Nightshade, No Peanuts, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

0 Servings Fruits / 0.5 Servings Vegetables

Calories: 535.4 Omega-6 / Omega-3 ratio: 25 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	47.43 g
Saturated Fat	17.7 g
Monounsaturated Fat	18.59 g
Polyunsaturated Fat	6.9 g
Trans Fat	0.47 g
Essential Fatty Acids (Omega-3)	267 g
ALA	246 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	37 mg
Cholesterol	255.2 mg
Total Carbohydrate	19.4 g
Net Carbohydrate	7.38 g
Sugars	4.1 g
Fiber	9.02 g
Protein	16.32 g
Sugar Alcohols	3 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	10293.15 IU	206%
Vitamin C	2.76 mg	5%
Vitamin D	58.54 IU	15%
Vitamin E	5.1 IU	17%
Vitamin B6	0.22 mg	11%
Vitamin B12	0.01 mcg	0%
Vitamin K	11.65 mg	15%
Folate	37.01 mcg	9%
Niacin	1.72 mg	9%
Riboflavin	0.68 mg	40%
Thiamin	0.24 mg	16%
Minerals
Calcium	103 mg	10%
Copper	0.5 mg	25%
Iron	3.07 mg	17%
Magnesium	85.08 mg	21%
Manganese	1.39 mg	70%
Phosphorous	279.83 mg	28%
Potassium	551.49 mg	16%
Selenium	25.03 mcg	36%
Sodium	584.25 mg	24%
Zinc	2.12 mg	14%
Phytonutrients
Alpha-carotene	2936.95 mcg
Beta-carotene	4282.77 mcg
Beta-cryptoxanthin	6.73 mcg
Lutein + zeaxanthin	169.54 mcg
Lycopene	0.11 mcg