Dessert: Keto Coconut Flour Chocolate Cake

Active Time: 20 minutes | Total Time: 50 minutes

The Benefits

Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
Excellent Source of:
Good Source of: Selenium, Copper, Manganese
Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Calories: 176.5 Omega-6 / Omega-3 ratio: 31 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	17.33 g
Saturated Fat	13.59 g
Monounsaturated Fat	1.87 g
Polyunsaturated Fat	0.58 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	19 g
ALA	8 mg
EPA, DHA	1 mg, 9 mg
EPA	1 mg,
DHA	9 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	105.75 mg
Total Carbohydrate	11.7 g
Net Carbohydrate	1.75 g
Sugars	0.64 g
Fiber	1.95 g
Protein	4.64 g
Sugar Alcohols	8 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	121.75 IU	2%
Vitamin C	0.16 mg	0%
Vitamin D	8.75 IU	2%
Vitamin E	0.28 IU	1%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	0.23 mg	0%
Folate	14.73 mcg	4%
Niacin	0.19 mg	1%
Riboflavin	0.13 mg	8%
Thiamin	0.03 mg	2%
Minerals
Calcium	21 mg	2%
Copper	0.22 mg	11%
Iron	1.44 mg	8%
Magnesium	29.53 mg	7%
Manganese	0.35 mg	18%
Phosphorous	92.87 mg	9%
Potassium	175.96 mg	5%
Selenium	9.43 mcg	13%
Sodium	96.52 mg	4%
Zinc	0.67 mg	4%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	2.5 mcg
Beta-cryptoxanthin	2.25 mcg
Lutein + zeaxanthin	84.11 mcg
Lycopene	0 mcg