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Eggs Baked in Avocado

Active Time: 5 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Eggs Baked in Avocado

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Copper, Riboflavin, Phosphorous
  • Good Source of: Iron, Magnesium, Zinc, VitaminA, VitaminE, Thiamin, Niacin, ALA Omega-3, Manganese
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 465.2 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
39.41 g
Saturated Fat
7.37 g
Monounsaturated Fat
23.51 g
Polyunsaturated Fat
5.02 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
326 g
ALA
285 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
18.08 g
Net Carbohydrate
4.55 g
Sugars
2.1 g
Fiber
13.53 g
Protein
16.63 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 781.21 IU 16%
Vitamin C 20.15 mg 34%
Vitamin D 35 IU 9%
Vitamin E 5.13 IU 17%
Vitamin B6 0.66 mg 33%
Vitamin B12 0 mcg 0%
Vitamin K 42.92 mg 54%
Folate 209.84 mcg 52%
Niacin 3.57 mg 18%
Riboflavin 0.74 mg 44%
Thiamin 0.2 mg 13%
Minerals
Calcium 79 mg 8%
Copper 0.49 mg 24%
Iron 3.01 mg 17%
Magnesium 70.79 mg 18%
Manganese 0.34 mg 17%
Phosphorous 295.95 mg 30%
Potassium 1112.12 mg 32%
Selenium 32.51 mcg 46%
Sodium 735.55 mg 31%
Zinc 2.4 mg 16%
Phytonutrients
Alpha-carotene 48.24 mcg
Beta-carotene 135.01 mcg
Beta-cryptoxanthin 65.4 mcg
Lutein + zeaxanthin 876.22 mcg
Lycopene 0.01 mcg

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