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Steak Salad with Arugula, Avocado, Roasted Red Peppers and Macadamia Romesco

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Macadamia Romesco Sauce
  • 1 Serving(s) Steak, Arugula and Avocado Salad with Roasted Red Peppers

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, VitaminA, VitaminE, Copper, Thiamin, ALA Omega-3
  • Preferences: No Citrus, No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0 Servings Fruits / 2.3 Servings Vegetables
Calories: 556.4 Omega-6 / Omega-3 ratio: 14 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
48.33 g
Saturated Fat
13.88 g
Monounsaturated Fat
28.71 g
Polyunsaturated Fat
3.74 g
Trans Fat
1.46 g
Essential Fatty Acids (Omega-3)
247 g
ALA
247 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
101 mg
Cholesterol
77.28 mg
Total Carbohydrate
11.52 g
Net Carbohydrate
4.01 g
Sugars
1.29 g
Fiber
7.51 g
Protein
23.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 837.86 IU 17%
Vitamin C 15.64 mg 26%
Vitamin D 6.72 IU 2%
Vitamin E 3.45 IU 12%
Vitamin B6 0.76 mg 38%
Vitamin B12 1.95 mcg 32%
Vitamin K 48.98 mg 61%
Folate 104.87 mcg 26%
Niacin 6.73 mg 34%
Riboflavin 0.41 mg 24%
Thiamin 0.2 mg 13%
Minerals
Calcium 60 mg 6%
Copper 0.3 mg 15%
Iron 3.02 mg 17%
Magnesium 64.81 mg 16%
Manganese 0.43 mg 22%
Phosphorous 216.92 mg 22%
Potassium 846.96 mg 24%
Selenium 21.59 mcg 31%
Sodium 381.81 mg 16%
Zinc 5.43 mg 36%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 402.37 mcg
Beta-cryptoxanthin 43.95 mcg
Lutein + zeaxanthin 1010.85 mcg
Lycopene 0 mcg

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