Active Time: 10 minutes | Total Time: 10 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
48.33 g
|
|
Saturated Fat |
13.88 g
|
|
Monounsaturated Fat |
28.71 g
|
|
Polyunsaturated Fat |
3.74 g
|
|
Trans Fat |
1.46 g
|
|
Essential Fatty Acids (Omega-3) |
247 g
|
|
ALA |
247 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
101 mg
|
|
Cholesterol |
77.28 mg
|
|
Total Carbohydrate |
11.52 g
|
|
Net Carbohydrate |
4.01 g
|
|
Sugars |
1.29 g
|
|
Fiber |
7.51 g
|
|
Protein |
23.26 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 837.86 IU | 17% |
Vitamin C | 15.64 mg | 26% |
Vitamin D | 6.72 IU | 2% |
Vitamin E | 3.45 IU | 12% |
Vitamin B6 | 0.76 mg | 38% |
Vitamin B12 | 1.95 mcg | 32% |
Vitamin K | 48.98 mg | 61% |
Folate | 104.87 mcg | 26% |
Niacin | 6.73 mg | 34% |
Riboflavin | 0.41 mg | 24% |
Thiamin | 0.2 mg | 13% |
Minerals | ||
Calcium | 60 mg | 6% |
Copper | 0.3 mg | 15% |
Iron | 3.02 mg | 17% |
Magnesium | 64.81 mg | 16% |
Manganese | 0.43 mg | 22% |
Phosphorous | 216.92 mg | 22% |
Potassium | 846.96 mg | 24% |
Selenium | 21.59 mcg | 31% |
Sodium | 381.81 mg | 16% |
Zinc | 5.43 mg | 36% |
Phytonutrients | ||
Alpha-carotene | 24.12 mcg | |
Beta-carotene | 402.37 mcg | |
Beta-cryptoxanthin | 43.95 mcg | |
Lutein + zeaxanthin | 1010.85 mcg | |
Lycopene | 0 mcg |