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Grilled Salmon Skewers with Avocado and Lemon

Active Time: 20 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Grilled Wild Salmon Skewers with Avocado

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Iron, Zinc, VitaminE, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 1.5 Servings Vegetables
Calories: 446 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
32.67 g
Saturated Fat
4.71 g
Monounsaturated Fat
19.51 g
Polyunsaturated Fat
6.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2167 g
ALA
559 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
61.6 mg
Total Carbohydrate
17.92 g
Net Carbohydrate
6.5 g
Sugars
1.03 g
Fiber
11.42 g
Protein
25.67 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 273.13 IU 5%
Vitamin C 36.38 mg 61%
Vitamin D 0 IU 0%
Vitamin E 3.12 IU 10%
Vitamin B6 1.35 mg 68%
Vitamin B12 3.56 mcg 59%
Vitamin K 31.68 mg 40%
Folate 150.26 mcg 38%
Niacin 11.5 mg 57%
Riboflavin 0.63 mg 37%
Thiamin 0.37 mg 25%
Minerals
Calcium 51 mg 5%
Copper 0.64 mg 32%
Iron 1.95 mg 11%
Magnesium 80.25 mg 20%
Manganese 0.26 mg 13%
Phosphorous 309.08 mg 31%
Potassium 1329.28 mg 38%
Selenium 41.7 mcg 60%
Sodium 375.87 mg 16%
Zinc 1.73 mg 12%
Phytonutrients
Alpha-carotene 36.18 mcg
Beta-carotene 93.54 mcg
Beta-cryptoxanthin 42.21 mcg
Lutein + zeaxanthin 408.77 mcg
Lycopene 0 mcg

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