Active Time: 20 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
32.67 g
|
|
Saturated Fat |
4.71 g
|
|
Monounsaturated Fat |
19.51 g
|
|
Polyunsaturated Fat |
6.07 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
2167 g
|
|
ALA |
559 mg
|
|
EPA, DHA |
360 mg, 1249 mg
|
|
EPA |
360 mg,
|
|
DHA |
1249 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
61.6 mg
|
|
Total Carbohydrate |
17.92 g
|
|
Net Carbohydrate |
6.5 g
|
|
Sugars |
1.03 g
|
|
Fiber |
11.42 g
|
|
Protein |
25.67 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 273.13 IU | 5% |
Vitamin C | 36.38 mg | 61% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.12 IU | 10% |
Vitamin B6 | 1.35 mg | 68% |
Vitamin B12 | 3.56 mcg | 59% |
Vitamin K | 31.68 mg | 40% |
Folate | 150.26 mcg | 38% |
Niacin | 11.5 mg | 57% |
Riboflavin | 0.63 mg | 37% |
Thiamin | 0.37 mg | 25% |
Minerals | ||
Calcium | 51 mg | 5% |
Copper | 0.64 mg | 32% |
Iron | 1.95 mg | 11% |
Magnesium | 80.25 mg | 20% |
Manganese | 0.26 mg | 13% |
Phosphorous | 309.08 mg | 31% |
Potassium | 1329.28 mg | 38% |
Selenium | 41.7 mcg | 60% |
Sodium | 375.87 mg | 16% |
Zinc | 1.73 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 36.18 mcg | |
Beta-carotene | 93.54 mcg | |
Beta-cryptoxanthin | 42.21 mcg | |
Lutein + zeaxanthin | 408.77 mcg | |
Lycopene | 0 mcg |