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Kale, Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Kale Avocado and Bacon Salad with Feta Cheese and Pumpkin Seeds

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Primal Diet, Ketogenic Diet,Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Iron, Selenium, Zinc, VitaminE, Thiamin, Niacin
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables
Calories: 600.6 Omega-6 / Omega-3 ratio: 13 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
56.49 g
Saturated Fat
11.92 g
Monounsaturated Fat
32.58 g
Polyunsaturated Fat
8.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
574 g
ALA
574 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
32.86 mg
Total Carbohydrate
17.96 g
Net Carbohydrate
9.47 g
Sugars
1.43 g
Fiber
8.49 g
Protein
11.79 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 10552.04 IU 211%
Vitamin C 92.48 mg 154%
Vitamin D 7.04 IU 2%
Vitamin E 3.23 IU 11%
Vitamin B6 0.58 mg 29%
Vitamin B12 0.24 mcg 4%
Vitamin K 572.94 mg 716%
Folate 111.29 mcg 28%
Niacin 3.86 mg 19%
Riboflavin 0.4 mg 24%
Thiamin 0.27 mg 18%
Minerals
Calcium 179 mg 18%
Copper 0.52 mg 26%
Iron 3.18 mg 18%
Magnesium 102.8 mg 26%
Manganese 0.93 mg 46%
Phosphorous 290.9 mg 29%
Potassium 931.59 mg 27%
Selenium 10.44 mcg 15%
Sodium 1053.22 mg 44%
Zinc 2.31 mg 15%
Phytonutrients
Alpha-carotene 24.12 mcg
Beta-carotene 6263.38 mcg
Beta-cryptoxanthin 29.47 mcg
Lutein + zeaxanthin 26771.66 mcg
Lycopene 0 mcg

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