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Paleo Chocolate Belgian Waffles with Whipped Cream and Blackberries

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Low Carb High Fat (LCHF)
  • Excellent Source of: Iron, Protein, Selenium, Copper, Manganese
  • Good Source of: Fiber, Magnesium, VitaminC, Folate, Riboflavin, Phosphorous
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars

Nutrition Information

0.5 Servings Fruits / 0 Servings Vegetables
Calories: 237.8 Omega-6 / Omega-3 ratio: 12 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.34 g
Saturated Fat
13.84 g
Monounsaturated Fat
2.9 g
Polyunsaturated Fat
1.03 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
78 g
ALA
54 mg
EPA, DHA
2 mg, 22 mg
EPA
2 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
253.8 mg
Total Carbohydrate
9.88 g
Net Carbohydrate
5.31 g
Sugars
2.77 g
Fiber
4.57 g
Protein
12.15 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 369.24 IU 7%
Vitamin C 7.86 mg 13%
Vitamin D 21 IU 5%
Vitamin E 1.03 IU 3%
Vitamin B6 0.12 mg 6%
Vitamin B12 0 mcg 0%
Vitamin K 7.46 mg 9%
Folate 42.61 mcg 11%
Niacin 0.57 mg 3%
Riboflavin 0.32 mg 19%
Thiamin 0.06 mg 4%
Minerals
Calcium 55 mg 6%
Copper 0.42 mg 21%
Iron 4.09 mg 23%
Magnesium 57.54 mg 14%
Manganese 0.78 mg 39%
Phosphorous 195.81 mg 20%
Potassium 302.19 mg 9%
Selenium 20.86 mcg 30%
Sodium 239.54 mg 10%
Zinc 1.47 mg 10%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 52.08 mcg
Beta-cryptoxanthin 5.4 mcg
Lutein + zeaxanthin 243.24 mcg
Lycopene 0 mcg