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Seared Wild Scallops and Brussels Sprouts

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Wild Scallops and Brussels Sprouts

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Fiber, Magnesium, Potassium, Protein, Selenium, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Zinc, VitaminA, Thiamin, Niacin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat

Nutrition Information

0.2 Servings Fruits / 2.6 Servings Vegetables
Calories: 219.1 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
8.3 g
Saturated Fat
6.23 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
0.63 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
120 mg
EPA, DHA
102 mg, 123 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
16.8 g
Net Carbohydrate
11.1 g
Sugars
2.55 g
Fiber
5.7 g
Protein
23.4 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 921.16 IU 18%
Vitamin C 122.25 mg 204%
Vitamin D 1.13 IU 0%
Vitamin E 1.01 IU 3%
Vitamin B6 0.49 mg 24%
Vitamin B12 1.74 mcg 29%
Vitamin K 201.09 mg 251%
Folate 87.55 mcg 22%
Niacin 2.23 mg 11%
Riboflavin 0.19 mg 11%
Thiamin 0.19 mg 13%
Minerals
Calcium 98 mg 10%
Copper 0.14 mg 7%
Iron 2.17 mg 12%
Magnesium 93.74 mg 23%
Manganese 0.54 mg 27%
Phosphorous 335.58 mg 34%
Potassium 859.03 mg 25%
Selenium 27.44 mcg 39%
Sodium 503.14 mg 21%
Zinc 1.62 mg 11%
Phytonutrients
Alpha-carotene 6.82 mcg
Beta-carotene 510.93 mcg
Beta-cryptoxanthin 0.22 mcg
Lutein + zeaxanthin 1805.22 mcg
Lycopene 0 mcg


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